The
World Health Organisation + the
Food and Agriculture Organisation have released an independent
Expert Report on
diet + chronic disease.
It says that
less saturated fats, sugar + salt but
more fruit and vegetables + physical exercise are needed to counter cardiovascular diseases, cancer, diabetes and obesity
The Report includes advice on ways of
changing daily nutritional intake and
increasing energy expenditure by:
* Reducing
energy-rich foods high in saturated fat and sugar;
* Cutting the amount of
salt in the diet;
* Increasing the amount of
fresh fruit + vegetables in the diet.
* Undertaking
moderate-intensity physical activity for at least an hour a day.
The Report, based on the analysis of the best available current evidence and the collective judgement of 30 experts, emphasizes that
energy consumed each day should match energy expenditure.
Evidence suggests that
excessive consumption of energy-rich foods can encourage weight gain, the report calls for a
limit in the consumption of saturated and trans fats, sugars and salt in the diet, noting they are often found in
snacks, processed foods + drinks...